Over 40 And Want To Feel And Look Better, Who Doesn’t?
Hi, my name is Mary and I’m an Independent Beachbody Coach. Welcome to the website that can truly offer you the tools and advice to burn body fat, increase muscle mass and get you into the absolute best shape of your life! Don’t believe it can happen to you? I didn’t either. I exercised daily and watched what I ate, but reached a point where I didn’t think I would ever be able to shed my middle aged spread, but I didn’t give up. Instead, I ordered P90X, pushed...
Posted by Coach Mary on Aug 6, 2012 | 0 comments
Sorry you haven’t heard from me in a little while. I didn’t fall off the face of the earth, I just had to step back and figure out how to hit a curve ball life threw at me in my professional life. Curve balls happen to all of us. Really, as much discomfort as they can cause, curve balls probably wouldn’t be thrown at us if we didn’t need them. Okay, I’m done getting all metaphysical up in...
Crush Your Fitness Curveba...
Posted by Coach Mary on Jun 26, 2012 | 0 comments
This past weekend Beachbody had their annual Coaches Summit meeting in Las Vegas. I hated like heck that I couldn’t be there, but sometimes life gets in the way. And when life decides to get in the way, its timing always blows. I’ve made a promise and commitment to myself that next year I will not miss it.
Just because I wasn’t there doesn’t mean I was tapped in to what’s new and...
What’s New? I’...
Posted by Coach Mary on Jun 25, 2012 | 0 comments
I loved Gary Larson and The Far Side and I thought a Far Side cartoon was the perfect way to kick off this post.
The highly subsidized corn industry is working on a name change for High Fructose Corn Syrup (HFCS), which is in my opinion one of the worst ingredients food manufacturers throw into a mind boggling number of products. I mean, why does an English muffin need extra sweetener?
In...
Trickery, Trickery, Tricke...
Posted by Coach Mary on Jun 22, 2012 | 1 comment
Body Beast has arrived and earlier than expected!! I know you’re as ready to put some muscle on that frame as I am, so here are the links to the BASE Kit, HUGE Stack, and BEAST Stack. When you click them, you’ll get the info on what comes with each.
BASE KIT ($89.85)
HUGE STACK ($200.70)
(includes the supplements BASE SHAKE, FUEL SHOT and Tempo workout)
BEAST STACK ($254.70)
(includes BASE...
Gain Muscle Mass With Body...
Posted by Coach Mary on Jun 5, 2012 | 0 comments
Wow. Just wow. I am completely in awe of the weekend I spent in Beachbody’s P90X Certification program! The program is a complete immersion in all things P90X. But also included plenty about the human body and how it works, as well as nutrition and performance. I won’t find out if I passed until later this week, but I feel confident. I studied hard for the written exam and we all...
P90X Certification
Posted by Coach Mary on May 21, 2012 | 0 comments
Not to long ago I went to a Beachbody Super Saturday event. One of the speakers talked to us about missed opportunities, sharing a a few missed opportunities she experienced in her life. The point of her talk was that Beachbody is making a positive difference in the health and well-being of our country, not just a few people, but our entire country! Not only that, but as Beachbody coaches, we have...
Missed Opportunities
Posted by Coach Mary on May 16, 2012 | 0 comments
There are an awful lot of women out there that have done some serious damage to their metabolism by going to unhealthy extremes to lose weight. Starvation dieting to drop weight may work in the short term, but it’s a recipe for disaster. Do it long enough and the next thing you know, you can barely eat a thing and you’ll find yourself putting on fat.
If you’ve caused metabolic damage as a result...
Fixing Metabolic Damage
Posted by Coach Mary on Apr 18, 2012 | 0 comments
If you’re doing Insanity, now is not the time to slack on following a nutrition plan. Insanity is an intense workout program – every workout will push you to your max. You better make darn sure you’re properly fueling your body for the intensity of the program or you will find yourself struggling big time and probably not getting anywhere near the results you’re after.
Insanity Elite...
Insanity Elite Nutrition
Posted by Coach Mary on Apr 16, 2012 | 0 comments
The key to getting maximum results from any body transformation program is following a nutrition plan designed with the program in mind. Let’s face it, for most of us, eating to fuel your body and burn off body fat is a mystery. Fortunately though we don’t have to figure it out, Beachbody did the hard work for us.
P90X comes with a comprehensive three phase nutrition guide. Unlike most programs,...
P90X Nutrition
Posted by Coach Mary on Mar 31, 2012 | 0 comments
Tai Cheng is here! Renew your youthful energy in just 90 days through the healing motion of Tai Cheng! Developed with Dr. Mark Cheng, this low-impact program combines the 18 fundamental moves of Tai Chi with 21st-century sports science. It includes 12 workout DVDs, plus a Master Scroll reference DVD and valuable fitness tools to help you turn back the clock and feel absolutely fantastic.
ORDER NOW! ...
Tai Cheng Has Arrived!
Posted by Coach Mary on Mar 19, 2012 | 0 comments
Beachbody Challenge Packs!
If you are looking for a smokin’ deal on one of the several awesome Beachbody workout programs, Shakeology and want to give Club Membership a try, then you don’t want to miss out on a Beachbody Challenge Pack. The savings are great and the benefits are enormous.
There are several different packs, including P90X, P90X2, Insanity, Asylum, ChaLEAN Extreme, TurboFire, and...
Challenge Packs Are Availa...
Posted by Coach Mary on Feb 22, 2012 | 0 comments
I’ve had questions whether you can use P90X to build mass. Most of the success stories people see concern people that wanted to lose weight. The answer is a resounding yes, you can put on muscle mass with P90X!
Like just about everything, there is more than one method of putting on some muscle mass with P90X. Steve Edwards, one of the brilliant guys that helped create P90X set out the following...
Building Mass With P90X
Posted by Coach Mary on Feb 2, 2012 | 0 comments
I’ve heard a lot of different reasons why working out every day is not practical. The hard truth though is that the “reasons” are really just excuses. Here are the most common excuses I hear and I am going to bust them!
Excuse Number 1.
I’m Too Old. I am leading off with the excuse that bothers me the most. Look, you’re never too old to get in better physical condition, have more...
I’m Too Old And Othe...
Posted by Coach Mary on Jan 25, 2012 | 0 comments
Quite a while before taking on my first round of P90X, I started training with kettlebells. I went to an RKC instructor to make sure I was using proper form and diligently worked on the lessons taught by Pavel in his epic kettlebell training manual, Enter the Kettlebell. I did programs designed by Master RKC Geoff Neupert and RKC Chris Lopez. They are without a doubt excellent kettlebell programs. ...
Kettlebells & P90X?
Posted by Coach Mary on Jan 14, 2012 | 0 comments
I have used several pre-workout supplements and I do like them even though I’ve never gotten the over the top advertised “mind blowing” pumps or ten pounds of “rock solid” muscle, LOL! Do you need a pre-workout supplement to have a great workout? Absolutely not, and I don’t believe you should use them all of the time. They can and do make a difference with your workouts though and I...
Pre-Workout Supplement Rev...
Posted by Coach Mary on Jan 5, 2012 | 0 comments
I want to wish you a 2012 filled with health, blessings, prosperity, family and abundant happiness! I also hope that 2011 was a great year for you and that you were able to accomplish many of your fitness and financial goals. Last year was overall an excellent year for me. 2011 was the year I finally ordered P90X and joined Team Beachbody.
I hope you have sat down and written down, prioritized and...
Make 2012 Special!
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