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Over 40 And Want To Fee...

Hi, my name is Mary and I’m an Independent Beachbody Coach.  Welcome to the website that can truly offer you the tools and advice to burn body fat, increase muscle mass and get you into the absolute best shape of your life!  Don’t believe it can happen to you?  I...

Crush Your Fitness Curv...

Sorry you haven’t heard from me in a little while.  I didn’t fall off the face of the earth, I just had to step back and figure out how to hit a curve ball life threw at me in my professional life.  Curve balls happen to all of us.  Really, as much discomfort as they can cause,...

What’s New? IR...

This past weekend Beachbody had their annual Coaches Summit meeting in Las Vegas.  I hated like heck that I couldn’t be there, but sometimes life gets in the way.  And when life decides to get in the way, its timing always blows.  I’ve made a promise and commitment to myself that...

Trickery, Trickery, Tri...

  I loved Gary Larson and The Far Side and I thought a Far Side cartoon was the perfect way to kick off this post.  The highly subsidized corn industry is working on a name change for High Fructose Corn Syrup (HFCS), which is in my opinion one of the worst ingredients food...

Gain Muscle Mass With B...

Body Beast has arrived and earlier than expected!!  I know you’re as ready to put some muscle on that frame as I am, so here are the links to the BASE Kit, HUGE Stack, and BEAST Stack.  When you click them, you’ll get the info on what comes with each.  BASE KIT ($89.85) HUGE...

P90X Certification

Wow.  Just wow.  I am completely in awe of the weekend I spent in Beachbody’s P90X Certification program!  The program is a complete immersion in all things P90X.  But also included plenty about the human body and how it works, as well as nutrition and performance.   I won’t...

Missed Opportunities

Not to long ago I went to a Beachbody Super Saturday event.  One of the speakers talked to us about missed opportunities, sharing a a few missed opportunities she experienced in her life.  The point of her talk was that Beachbody is making a positive difference in the health and...

Fixing Metabolic Damage

There are an awful lot of women out there that have done some serious damage to their metabolism by going to unhealthy extremes to lose weight.  Starvation dieting to drop weight may work in the short term, but it’s a recipe for disaster.  Do it long enough and the next thing you...

Insanity Elite Nutritio...

If you’re doing Insanity, now is not the time to slack on following a nutrition plan.  Insanity is an intense workout program – every workout will push you to your max.  You better make darn sure you’re properly fueling your body for the intensity of the program or you will find...

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